Kids Yoga in Seattle with Kara-Lee
Yoga is beneficial to kids because:
Kids learn how to take care of themselves.
Kids yoga Helps with self-regulation, learning how to connect with their hearts and show compassion and gratitude.
The state of the nervous system determines a child’s ability to learn.
Yoga and mindfulness shift the awareness shifts our reality.
Yoga Improves attention
Kids learn impulse control through yoga
kids Yoga helps decreases stress and anxiety
1). Join one of my Yoga in the Park classes- open to everyone!
2). Schedule a group session with other families
3). Schedule private or family sessions in your home
4). Enroll in school program where I am teaching
5). Sign up for a workshop!
6). EMAIL ME to discuss custom class options
Kids LOVE Colibri Kids Yoga and Kara-Lee
““Yoga with Kara-Lee is relaxing and fun. Kara-Lee is really nice.”.”
Zach, age 8
““It’s so peaceful, it’s so relaxing, and I love connecting to the earth.”.”
Zephr, age 5
“Yoga is really fun and makes my body deep calm. My favorite pose is downward dog.”
Zoie, age 6